Ballymoney Swimming Club BASC

Ballymoney Amateur Swimming Club Sponsor

 

Welcome to Ballymoney website.

NoticeBoard

Important dates including end of season gala 2014. word doc

Ulster Age Groups - Bronze and all three made finals

PTL Web site

North won the overall event. Congratulations.

Medal winners: Cara Telfer (Silver, 2 Bronze), Claire Morrison (Silver), Liam Webb (Gold), Andrew Harris (2 Silver), Rory Telfer (Bronze), James Wright (Silver)

Aquasprint website

Aquasprints dates for 2013 - 2014 HTML.....Download Word DOC - HERE

Therabands - 15 minutes a day - can be done while watching TV. Tricep work - 4 exercises, hamstrings, planks. Shoulder walk, rowing, touch toes work....

Training

NPTS Level 1 - 6 in the Minor Pool on a Tuesday evening over 4 half hour sessions. Access for deep water facility needs available at start of main pool session for limited period

NTPS Level 6 - 10 in the main pool on a Saturday morning and Monday evening.

NTPS Level 10 and above in the main pool on a Tuesday evening at 5.30 for two hours.

Provincial Towns League is an entry level competition that all swimmers in the main pool are required to compete in as part of their competition training and in support of the club.

Aquasprint League is the Junior version of the PTL and starts shortly after Christmas.

Swimmers choosing to enter additional higher level competition do so in combination with training Wednesdays and Fridays.

ALL swimmers – caps must be worn in the pool please – (can be purchased from swim desk £3.50)

Registration

This takes place during the summer months and information can be found by contacting the membership secretary whose details are on the club noticeboard.

IMPORTANT DATES

 

 

Membership Detail updated by.

Pool

25m x 5 lanes

Learn to Swim Programme 4 x 30 minute sessions on a Tuesday evening catering for up to 76 swimmers, with stroke improvement on Saturday morning (1 hour) for the top minor pool swimmers.

Stroke Development Teaching Mondays 45 minutes to 90 minutes, and an hour on Saturday morning.

Competitive Swimmers have a 2 hour session on Tuesday evening.

Joey Dunlop Leisure Centre, 33 Garryduff Road, Ballymoney, BT53

Committee

Chairperson: Dean McElfatrick

Secretary: Jenni Thompson

Treasurer: Gary McWilliam

Membership:

Kit/Shop: Patricia Telfer

Designated Person: Rachel Quinney-Mae

PR:

PTL: June Traill

Committee: Alan Reid , Heather Lavery, Alex Moore

Updated by Dean McElfatrick

Policy/doc - General Principles of Operation for Management Committee - Word Doc - HERE